FREE Stress Management Program

HOPE for HUMANITY

Introduction

How We Get Stressed

Learning to Relax

Practicing Acceptance

Thinking Rational Thoughts

Goal Planning

Using Time Thoughtfully

Disarming Yourself

Balance in Your Life

Lifestyle Makes a Difference

Friends and Supporters

Summary-Joy and Spirit

Perspectives on Prayer

The Word of God

Where Can I Get More Help?

What Adventists Believe

 

Choose life! That's the message of this short audio programs. If your are facing uncertainty, if you find yourself "stressed out" about the future, or if you are just not feeling as focused as you'd like to be, you'll find this series of short recordings to be very helpful. In short, easy-to-use segments, this program can help you refocus on the things that give you life energy and hope.